On its own, at the recommended doses; no, it won't make you feel sleepy or tired. CBD, by itself, is an aid for poor sleep. The vast majority of the time, people only report feeling drowsy after taking natural CBD oil when they take it in excess. CBD works to increase concentration and reduce anxiety by increasing levels of serotonin in the brain.
So, taking CBD won't make you sleepy, but it can help you be more productive and sleep better. No research has shown that CBD makes you sleepy during the day. CBD's ability to maintain a sense of calm can improve concentration and well-being, whether you're preparing for a big day at work or preparing for sports training or competition. There is no definitive answer as to whether CBD oil makes you sleepy or not.
However, what it does is calm your mind and a calm mind helps you fall asleep to get a good night's rest. I, personally, would consider 75 mg of CBD in one serving, and this amount could cause drowsiness. The good news for you is that CBD and anxiety have been studied, and using it will help you calm down. As long as simple CBD products contain a genuine CBD extract, it's good because more and more people have access to it.
Manufacturers produce CBD oil by extracting CBD from cannabis plants and diluting it with a carrier oil such as coconut oil or hemp seed oil. While CBD oil helps improve sleep quality for some, others find that they have an energy boost when they take it. If you're awake and trying to focus on writing a blog post about CBD, it may help you stay focused, but when you go to sleep after a long day, CBD will help calm your mind so you get a good night's sleep. The typical consumer still doesn't have information about CBD oil products and the forms of relief they actually help with.
CBD works by interacting with the body's endocannabinoid system (ECS) receptors to help improve its responses to factors such as stress, pain, inflammation and fatigue. Because CBD directly interacts with the endocannabinoid system (responsible for maintaining homeostasis or balance within the body), it can help regulate sleep patterns and maintain the body's natural circadian rhythms. One is that CBD helps relieve anxiety and pain, both problems that can make it difficult to fall asleep and stay asleep. CBD doesn't have intoxicating properties like THC, so it won't cause any negative effects such as excessive sedation, drowsiness, or a feeling of fatigue.
He discovered his passion for consuming CBD after suffering injuries sustained while on active duty in the United States military.
